A healthy lifestyle and early detection are a great first line of defense in the fight against breast cancer Read More »
February 28th Heart Health Article- Thank you!
Heart health isn’t about a crash diet. It’s not about getting up at 5 AM to run 10 miles every morning or vowing to never eat dessert again. Instead, it’s a commitment to yourself and your family to make heart health, and your health more broadly, a priority in your life. Only when you decide you want to make heart health a theme in your life, will you begin to establish the kinds of habits of eating, exercise and living that will sustain your heart for years to come…
…and a little white bean chicken chili never hurt anyone. Enjoy this last heart healthy recipe, and we’ll see you next year for a month of heart health.
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February 27th Heart Health Article- Family History - Are You Linked to Heart Disease?
You got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While some inherited traits are good, others, like heart disease, aren’t so good. And it’s important to know that your risk of heart disease is strongly linked to your family history. Read More »