February 28th Heart Health Article- Thank you!
Heart health isn’t about a crash diet. It’s not about getting up at 5 AM to run 10 miles every morning or vowing to never eat dessert again. Instead, it’s a commitment to yourself and your family to make heart health, and your health more broadly, a priority in your life. Only when you decide you want to make heart health a theme in your life, will you begin to establish the kinds of habits of eating, exercise and living that will sustain your heart for years to come… …and a little white bean chicken chili never hurt anyone. Enjoy this last heart healthy recipe, and we’ll see you next year for a month of heart health. Read More »